The past is behind, learn from it. The future is ahead, prepare for it. The present is here, live it. Let people get inspired by how you deal with your imperfection. Start ignoring people who threaten your joy. Ballpoint pen and gold leaf.

Saturday, March 30, 2013. Old Man Triathlon and Easter Party. Today my dad and father-in-law participated in the American Fork Triathlon. I am so upset because I was too late to see my dad come across the finish line. Man that old man can run fast! It was a good day and once again so proud of my dad and Jeff for their big accomplishment! Wednesday, February 20, 2013.

Thursday, October 22, 2009. So, an amazing friend of mine shared this with me yesterday and I have been watching this and listening to the lyrics. It keeps blowing me away. It is like Heidi speaking to the girls from the grave. I expect that you will need some tissues if you are anything like me and you imagine Heidi saying the words. I have been sitting here just feeling this. Getting ready to let her go. Wednesday, October 21, 2009.